When I walked into his barn-turned-office, my friend and client, a retired Navy SEAL, waved to me from his office/gym, commented on my recent weight loss and asked if I wanted to work out with him.

Now I don’t know how many Navy SEALs you know, but I was a little more than intimidated at the thought of working out with one, so I made the best possible excuse I could think of at the time.

[Read more…] about 5 Leadership Lessons I Learned While Training with a Navy SEAL